Tag: eating habits
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5 Eating Habits That Shorten Your Lifespan
“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” – Mark Twain Life expectancy is an important indicator to evaluate the social development of a country. Health and longevity can not only improve people’s life quality but also ensure…
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5 Eating Habits To Avoid Before You Sleep
Feeling tired but can’t sleep? You might not realize that your eating habits could be to blame, as the foods we do (or don’t) eat can mess with our sleep cycles. Some things might seem obvious, like not drinking caffeine or alcohol too close to bed, but other tips might surprise you. Read on to…
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5 Signs Your Eating Habits Are Making You Sick
“Do you know that you make over 200 food choices…a day?! We eat largely because of what is around us. We overeat not because of hunger but because of family, packages and plates, names and number, colors and candles, shapes and smell, distractions and distances; the list is almost as endless as it is invisible.”…