Tag: exercising
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10 Exercises to Reduce PCOS Belly
PCOS belly fat is one of the most common symptoms affecting women with Polycystic Ovarian Syndrome. Regular exercises can significantly help reduce PCOS belly, enhance overall fitness, and improve your quality of life. PCOS affects women of childbearing age, impacting how their ovaries work. If you have PCOS, it makes it hard to metabolize food,…
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9 Shoulder Workouts That Melt Away Fat
Shoulder workouts offer many benefits, far beyond only making you stronger. Incorporating effective shoulder workouts into your exercise routine can melt away fat and improve your overall physique. Many assume they should do exercises targeting the abdomen, thighs, biceps, and other areas to reduce fat. However, a sculpted shoulder workout is beneficial, too, because your…
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Doctors Explain How High-Intensity Exercise May Delay Alzheimer’s Disease
Alzheimer’s disease, a neurodegenerative disorder that impairs memory and cognitive abilities, affects millions worldwide annually. Alzheimer’s accounts for around 60-80% of dementia cases, the general term for brain disorders that affect thinking, behavior, memory, and emotion. According to Alzheimer’s Disease International, over 55 million people globally lived with dementia in 2020. Experts estimate that by…
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10 Ways to Detox Your Body
When you detox your body, you remove harmful toxins from the body. Toxins can come from various sources, including the food you eat, the air you breathe, and the products you use. In addition, they can build up in your body over time. So, they can contribute to various health problems, such as fatigue, headaches,…
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10 Biceps Exercises to Melt Arm Fat
Melting arm fat is possible by doing regular biceps exercises. Not only does it melt fat, but it also results in toned arms and strengthened muscles. Melting fat can be tricky, especially when targeting specific areas. Luckily, you can try these biceps exercises to help you achieve your desired results. There are many exercises you…
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Science Explains What Happens to Your Body When You Stretch Every Day
Making time to stretch each morning can help improve flexibility and energize you for the day ahead. Most people feel like stretching upon waking up to relieve stiff joints and improve blood circulation. Plus, a stretching exercise or two can boost mental health by reconnecting you with your body and taking attention off the mind.…