Tag: feeling depressed
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10 Early Warning Signs of Depression That Can Change Your Life
Do you know what depression looks or feels like? While there are some undeniable symptoms, many early warning signs of depression go unnoticed. The key is realizing something wrong and making lifestyle changes or getting help immediately. According to the National Institute of Health, there are more than 17 million people in this country that…
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Science Proves Spending Time Outdoors Helps Reduce Depression
Humans have thrived by connecting with the great outdoors since the beginning of our existence. In our modern world, however, many of us have been largely cut off from nature. Sure, we have parks and our backyards to connect with the Earth, but most people don’t spend near enough time outdoors. The huge increase in…
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5 Reasons Why Feeling Sad Isn’t The Same As Being Depressed
Have you ever heard someone exclaim, “Ugh, I’m so depressed!” when referring to moments of feeling sad, even though they don’t have a mental illness? Have you wondered if that’s acceptable to do? You’ve come to the right place to find out! Sadness is a straightforward term: it refers to the emotional state of being…
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20 Quotes About Self Love to Remember When You’re Depressed
Sometimes, the person we see in the mirror isn’t exactly the person we want to see. We may be upset about things we’ve done in the past, hold onto insecurities from mental illness or trauma, or not like how we look. Whatever the case, these negative thoughts will only hold us back from success and…
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8 Things to Never Ignore When You Feel Depressed
When you feel depressed, it can be challenging to muster up the energy to do anything. Of course, it’s okay to take some time to relax by yourself and recuperate. But sometimes, when that blue feeling stretches over many days, doing nothing can worsen it. It’s essential to try and help yourself get out of…