Tag: fish
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The 60 Best Low-Carb Foods to Be Healthier, According to Science
Low-carb diets are popular right now, and they offer many health benefits. These diets can help you overcome sugar addiction, regulate blood sugar, lose weight, and improve overall health. You might be reluctant to reduce carbs because you don’t know what to eat, but learning the best low-carb foods can help you. When you learn…
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9 Ways to Help Recover From Jaundice and Support Liver Health
When you hear the medical term jaundice, you probably think of a newborn baby. However, this condition can happen to adults, too, especially those that have liver issues. Have you ever seen someone’s skin or eyes turn a shade of yellow when they’re sick or have cancer? Jaundice is a condition where too much bilirubin…
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12 Foods That Help Women’s Health During A Period
(Editors Note: Updated to include fact-based references regarding the anti-inflammatory properties of Ginger) Having a period is no fun, and it’s during these times of menstruation where hormones are at all-time highs and moods at their lowest. Some women lay with the heating pad to soothe their cramps, while others lock themselves away during a…
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15 Foods That Help a Woman’s Menstrual Cycle
The menstrual cycle is rough on women, but certain foods can make it a little easier to get through. Knowing the foods that help is key to feeling better and more energetic during your cycle. Some foods intensify the uncomfortable symptoms, which will only make the experience worse for you. If you notice that your…
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How Selenium May Extend Lifespan, According to Science
Selenium, a powerful mineral that helps regulate metabolism and thyroid function, may also increase longevity. Researchers found that this vital nutrient could prevent obesity and improve the metabolic process in mice. The study performed by Weill Cornell Medicine and the Orentreich Foundation for the Advancement of Science was published in Life on March 30, 2021.…