Tag: fitness
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Doctors Explain 7 Pre-Workout Habits to Strengthen Your Body
Pre-workout habits are routines or practices individuals engage in before exercise to prepare their bodies for physical activity. These habits can include stretching, hydration, and nutrition, among others. Incorporating effective pre-workout strategies is essential for optimizing physical performance during exercise and minimizing the risk of injury. Proper preparation before exercise is critical for optimal performance.…
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5 Things That Cause Unexpected Weight Gain (And How to Fix It)
Do you struggle with unexplained weight gain? Do you try all the latest diets without results? βI exercise hard and consistently and eat relatively well, but no matter what I do, I CANβT SEEM TO LOSE THE WEIGHT.β As a health and fitness coach, certified personal trainer, and fitness nutrition specialist with over a decade…
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15 Daily Affirmations to Help Reach Your Fitness Goals
There are many benefits to reaching your fitness goals, and daily affirmations can help you stay on track. Regular exercise can make you feel better and become healthier. Sometimes you might want to slack on your goals, but shifting your mindset can make a difference. Repeating daily affirmations can motivate you to be physically active…
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10 Reasons to Try a Tabata Workout
If you want an exercise routine that fits your busy schedule, why not consider Tabata? Itβs a high-intensity interval routine that only requires four minutes of your time. Plus, you can choose the exercise according to your fitness goals. Groundbreaking research in 1996 compared the aerobic and anaerobic benefits of interval training. The eponymic protocol…
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10 Habits of Women Who Lose Weight (And Keep It Off)
Do you feel pangs of jealousy when you read an article or see a blog about women who lose weight and keep it off? It’s only normal to be a bit envious when someone conquers a problem you fight. It’s not easy to lose weight, but it seems effortless to pack on the pounds. Why…
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Advice From an Inspiring Woman on a Weight Loss Journey
30-year-old Dawn Estelle Archer, an inspiring woman who cut back on television and spend that time working out instead. With the myriad streaming services and cable channels available, you could spend hours upon hours in front of the TV. Some people spend that time just searching for something to watch! Dawn wanted to use her…