Tag: foods rich in vitamin d
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Doctor Explains the Link Between Vitamin D and Depression
Did you know that Vitamin D deficiency can lead to poorer mental health? Well, it can, and you must stay on top of your levels, especially in the wintertime when the sun is not out as much. Your body needs optimal levels of Vitamin D to function correctly. When your levels are too low, it…
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Scientists Explain How Much Vitamin D You Need For Better Health
While Vitamin D offers a myriad of health benefits, there is still some debate regarding how much of this vitamin our bodies need. Science classifies Vitamin D with a group of fat-soluble secosteroids. Although some people can get an adequate amount of vitamin D from merely being exposed to the sun’s ultraviolet rays, this is…
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8 Healthy Recipe Ideas For People Who Need More Vitamin D
Vitamin D is a nutrient commonly produced when the body is exposed to the sun. But it is unfortunate that as much as half of the world’s population may fail to get sufficient sun, and 40 percent of Americans are low in D vitamins. This is because people who are mainly indoors wear sunblock when…