Tag: foods that help you sleep
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10 Top Foods For The Best Sleep
The best foods for a great night’s sleep might not be what you think. Many people go for foods and drinks that make them feel drowsy. But falling asleep faster doesn’t necessarily mean getting higher-quality sleep. What we eat is what supplies the body with energy. All bodily functions and processes that are crucial to…
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Researchers Reveal 5 Deficiencies That Keep People Up At Night
Combined, vitamins and minerals – also known as essential nutrients – are responsible for hundreds of functions in the body. They are absolutely critical to good health – and are often the reason for not-so-good health. In fact, long-term vitamin and mineral deficiencies can lead to the development of potentially life-threatening diseases and illnesses. Though…
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Nutritionists Reveal 10 Foods That Help You Sleep Better
“Sleep is that golden chain that ties health and our bodies together.” – Thomas Dekker A good night’s sleep is essential for our bodies. “The consequences of sleep deprivation are being increasingly recognized. These problems range from car crashes and workplace errors to immune dysfunction. Insufficient or poor quality sleep has been linked to heart…