Tag: foods with calcium
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10 Things That Happen When Your Body Is Lacking Calcium
Here’s why calcium is so important to your health. Have you ever considered how vital calcium is to your body’s well-being? This mighty mineral is not just about strong bones and teeth. Indeed, it plays a key role in many parts of your health. Unfortunately, the brain sends distress signals when your body doesn’t get…
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Nutritionists Reveal 15 Calcium-Rich Foods to Support Bone Health
Are you getting enough calcium-rich foods in your diet? Calcium is essential for bone health, and it’s also responsible for keeping your skeletal system working correctly as well as your organs. While you can take supplements, this mineral is found in the foods you eat. How can you be sure you’re getting the proper amount…
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15 Foods That Boost Your Calcium Levels
Calcium is a nutrient that your body cannot live without. Therefore, it is very important that you ensure you are eating a diet rich with healthy calcium sources in order to keep your calcium levels where they should be. In this article, we go over what calcium is and how it helps your body, and…
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10 Top Foods With the Most Calcium
What is calcium? Calcium is our body’s most abundant mineral. Critical to bone health, calcium constitutes around two percent of our total body weight. While calcium performs numerous functions in the body, the most important pertains to bone health. You can think of bones kind of like your calcium “checking account.” In other words, they…