Tag: foods with the most calcium
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15 Foods That Boost Your Calcium Levels
Calcium is a nutrient that your body cannot live without. Therefore, it is very important that you ensure you are eating a diet rich with healthy calcium sources in order to keep your calcium levels where they should be. In this article, we go over what calcium is and how it helps your body, and…
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10 Top Foods With the Most Calcium
What is calcium? Calcium is our body’s most abundant mineral. Critical to bone health, calcium constitutes around two percent of our total body weight. While calcium performs numerous functions in the body, the most important pertains to bone health. You can think of bones kind of like your calcium “checking account.” In other words, they…