Tag: good eating habits
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12 Ways to Stop Eating Unhealthy
For years, a common trend was that you could stay healthy if you exercised a lot, even if you were eating unhealthy foods. It turns out this was terrible advice. Researchers are now saying all the exercise in the world is no match for poor eating habits. If your diet consists of sugary, fatty foods,…
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This Woman’s Inspirational Body Transformation Will Help You Get Fit
Jerdella Davis went on a life-changing journey to get fit and start feeling better. She totally transformed her body and mind with fitness. She hopes to inspire others to do the same with her uplifting posts on social media. Jerdella’s made huge strides on her journey in the past few years. She even completed her…
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10 Positive Habits to Teach Yourself Intuitive Eating Habits
Have you ever considered that your body can tell you what it needs? This may include the foods you consume. However, temporary cravings may be interrupting this internal voice like an irritating tv commercial. Perhaps you can benefit from following intuitive eating habits. While humans are hardwired to find and consume the foods we need,…
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Psychologist Discovers How Your Brain Can Make You Overeat
A new study conducted by a 10-member team of scientists revealed what causes people to overeat. The research team included Sergio Iñiguez, Ph.D., associate professor of psychology at The University of Texas at El Paso. Iñiguez directed UTEP’s Iñiguez Behavioral Neuroscience Lab and helped formulate experimental techniques for the study Brandon Warren, Ph.D., assistant professor…
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New University Study Links Childhood Diet to Adult Health
New research shows that a childhood diet can affect one’s health all the way into adulthood. The UC Riverside study found that eating excess sugar and fat as a child can change your gut bacteria permanently. Researchers discovered that this held true even if a person eats healthier later in life. A paper summarizing this…
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15 Hacks to Help You Eat Healthier (With Less Effort)
Choosing to eat healthier means different things to each person. The individual with diabetes tries to adapt to a lifestyle that is free of sugar, while the person struggling with obesity wants to cut carbs and eat more fat. No matter your preference for eating healthier, there are numerous tips that you can use to…