Tag: good posture
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10 Daily Habits That Help Make Your Spine Healthier
When you were a child, you gave little thought to back pain. You could run, do cartwheels, and climb trees without a care in the world. However, as you began to age, your spinal health became more of a consideration. Many people ruin their backs by not lifting correctly or lifting things too heavy for…
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13 Things That Happen When You Sit with Crossed Legs (Most People Don’t Realize)
It seems only natural to have crossed legs while you’re sitting. It makes you feel more comfortable, and it seems like the perfect position to keep your legs in motion. How many times, while your legs are crossed, do you swing the top one back and forth? What would you think if you learned that…
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6 Ways To Keep Your Discussions Interesting
Most people want to enjoy positive discussions and conversations with others. It can be disheartening when you want to talk about something that matters, only to have your attempts derailed and turned into filler gab. At the end of the day, only a few actually like filling their time with nothing but empty chatter. The…
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This Is What Sitting Too Long Does To Your Body
Today, we live in a world where modern machines do much of our work. This fact dramatically eliminates the need for manual labor. Not to mention, over 34 million Americans have an office or sales jobs. These careers force them into sitting for eight or more hours a day. According to a report published in…