Tag: gratitude exercises
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I Kept A Gratitude Journal For A Month And This is How It Changed My Life
It’s very easy to be negative in our world, today. From politics to violence to personal conflicts, it is rare that I make it through the day with some form of commercial or personal conflict to overcome, and it seems that our society is geared to notice the negative. The timeless journalistic adage is that…
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10 Health Benefits of Gratitude You Didn’t Know About
Even though it’s all well and good to ‘count your blessings’ on Thanksgiving and similar holidays, allowing yourself to be grateful during the entire year can beget extraordinary gains for your quality of life. Truthfully, to practise gratitude is probably one of the best things you can do for your health that’s normally neglected. Improving your…
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A 30 Seconds Gratitude Practice To Make You The Happiest Person Alive
As we move through daily life, we often focus on the negative things that are happening. Perhaps your car has a flat tire, or perhaps your child is having a difficult time in school. People often forget to celebrate the positive things going on their lives. A daily gratitude practice will help you pull your focus away…
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Why Having Gratitude Actually Makes You A Better Person
Have you ever heard the term “gratitude attitude”? Does our level of gratefulness really make a difference in how we act? Some studies suggest that gratitude can influence your brain. Keeping track of the things you are grateful for creates more attention, enthusiasm, determination, and energy. By contrast, negativity can drain your emotions and energy.…
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5 Things Grateful People Don’t Do
[dropcap]I[/dropcap]t’s easy to be grateful when things are going great, but the happiest and most grateful people are the way they are because their happiness and gratitude are not tied to circumstances. They remain happy and grateful in difficult times by avoiding things they know will erode the quality of their life. Here are 5…