Tag: gratitude
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7 Ways to Release Body Shame
Body shame usually refers to others saying humiliating or critical things about someone’s body. However, bodyshaming can also be self-directed statements if a person feels unconfident or unhappy in their skin. Unfortunately, many people today suffer from low self-esteem because of unrealistic expectations. They see beautifully sculpted, perfect bodies in the media and believe they’re…
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5 Things That Prove Gratitude Is the Key to Happiness
Having gratitude helps shift your mindset from the negative to the positive aspects of life. It’s easy to overlook everything you have to feel thankful for about daily life. Most people tend to focus more on their stresses than expressing thankfulness, and that’s understandable. Life can seem demanding and overwhelming and can easily spiral you…
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12 Habits for a Happier Life
Focusing on all the bad things that have left you downtrodden is easy. However, you must change your mindset to be happier and feel more fulfilled in your life. The things that you do every day can affect your overall happiness. Have you ever heard the old saying that a life with many regrets is…
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When You Find Inner Peace You Find Wellness
Whether you live in a palace or a humble hut doesn’t matter. We all experience a stressful day now and then. Your brain is hardwired to react to stressors with your automatic survival instinct. Although you can’t erase life’s stress, you can reclaim your inner peace of mind. Fifteen Ways to Find Your Inner Peace…
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How to USE the 333 Rule For Anxiety
Most people struggle with mental health issues that prevent them from working on techniques that help reduce anxiety. Many factors can easily affect the mind, from lifestyle to work, friends, family, etc. One of the most common issues is anxiety. While feeling anxious is normal, it still isn’t ideal. Not to mention that some people…
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25 Ways to Increase Your Positive Energy
The more positive energy you attract, the more inner peace you’ll experience. Being more positive will help you in life, and your overall well-being will improve. You have the power to manifest positivity in your life by changing your actions. You can go about these changes in myriad ways, but the key is to find…