Tag: guided meditation
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Yoga Nidra: The Yoga You Never Heard Of (And How to Do It)
If you have not tried Yoga Nidra, or yogic sleep, it might be time to try it. With the demands of modern life, it’s becoming increasingly challenging to maintain balance and take care of our overall health. This is where yoga comes in. Yoga is a practice that originated in ancient India and has been…
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12 Habits of People Who Get The Best Sleep
If you’ve ever experienced insomnia, you know it’s complicated. After tossing and turning all night, you’re blurry-eyed, irritable, and exhausted the next day. Sleep medications can bring some relief, but there are side effects you must deal with. Everybody has trouble sleeping once in a while. But if you’re not sleeping most nights in the…
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How to Do A Guided Meditation In 5 Steps
If you’re new to meditating, guided meditation can help you get acquainted with the practice. Even if you’ve been meditating for a while, sometimes it’s nice to have someone guide your journey. Most people enjoy meditating in the morning and evening when they are quiet and free of distractions. You can find many free guided…
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Doctors Explain How to Use Meditation to Sleep Better
Many people have trouble falling asleep or suffer from insomnia regularly. If you are one of them, you are not alone in this. Since so many people have this problem, doctors have worked to determine how to use meditation to sleep. Using meditation to sleep is helpful because it is a relaxation technique. Meditation will…
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16 Ways Guided Meditation Helps You to Be Happy
Guided meditation has become increasingly popular due to its instant benefits in our lives. You’ve probably heard about meditation from a friend or somewhere on the wide web, but you’ve been too swamped to find out more. Well, here’s the brief gist: Meditation is a simple activity of sitting or standing still and concentrating on…