Tag: health
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Science Explains How To Improve Your Health With the Key to Positivity
Here’s how gratitude leads to better health. Do stress and negativity often cloud your days? What if there were a simple key to not only boosting your mood but also enhancing your overall health? The key to positivity is gratitude. But embracing gratitude doesn’t just lead to personal satisfaction and happiness. In truth, it transforms…
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Should You Gargle With Warm Salt Water Every Morning? Here’s Why Doctors Say Yes
A warm saltwater gargle supports natural wellness. Small, daily routines often make the biggest impact on maintaining health. We’re all familiar with the basics: brushing our teeth, eating a balanced diet, and getting enough sleep. But what about gargling with warm salt water every morning? It may sound like an old wives’ tale, but many…
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Dermatologists Explain the Causes of Toenail Infections (and How to Fix It)
Here’s how to cope with infected toenails. Toenail infections, a topic often whispered about but seldom discussed openly, are more common than you might think. They’re not just a cosmetic issue; these fungal infections can lead to significant discomfort and, in rare cases, more serious health concerns. Understanding the ins and outs of these infections…
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7 Things That Cause Salivary Stones (And How to Prevent Them)
Salivary stones, also called Sialolithiasis, is a condition that causes benign calcified masses in the salivary glands or ducts. These mouth stones can lead to pain, cheeks and tongue inflammation, and saliva obstruction if left unaddressed. Calcium buildup in the salivary ducts occurs due to several factors, including dehydration, certain autoimmune disorders and medications, and…
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5 Things That Cause Unexpected Weight Gain (And How to Fix It)
Do you struggle with unexplained weight gain? Do you try all the latest diets without results? βI exercise hard and consistently and eat relatively well, but no matter what I do, I CANβT SEEM TO LOSE THE WEIGHT.β As a health and fitness coach, certified personal trainer, and fitness nutrition specialist with over a decade…
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Science Explains What Happens to Your Body if You Drink Cardamom Tea
Cultures worldwide have used cardamom for centuries to treat illnesses and flavor dishes. The spice comes from the seeds of several plants in the ginger family and has a minty taste with hints of cinnamon. Because of its unique flavor, cardamom is a popular ingredient in Indian and Middle Eastern cuisine. Native to Southern India,…