Tag: health
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11 Ways to Get Rid of Belly Bloat Naturally
Ugh, your bloated stomach makes you feel uncomfortable and unattractive. Everybody gets an occasional bloated tummy. It’s usually just a temporary thing. So, what are some natural ways to get rid of your belly bloat? Bloating is the heavy, tight feeling you get in your gut after eating. It could be due to a gastro…
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8 Health Benefits of a Cold Shower
While most people wouldn’t think of taking a cold shower when they get out of bed in the morning, you can reap many health benefits by turning the knob right instead of left. Cold showers help boost your overall mental and physical health by strengthening your willpower and nervous system response. When you take cold…
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Psychology Explains How a Calm Mind Helps You Make Better Decisions
Any decision we make sets in motion the wheels of karma, which either rewards or punishes us for our actions. The universe simply responds to our state of consciousness and the choices we make from that frequency. So it makes sense to have a calm mind when making decisions. The universe has no fixed agenda.…
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10 Ways to Get in Shape (Without Exercise)
If you want to get in shape without spending all day in a gym or even breaking a sweat, you can. Some people don’t like the thought of exercise, physically can’t, or don’t want to face the aches and pains. If you can’t commit to exercise right now, we’re about to reveal ten easy ways…
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4 Workout Moves That Will Melt the Body Fat
Are you looking for some new moves that will help melt body fat, tone muscle, and make you feel better? “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John. F Kennedy At one point or another, most…