Tag: health benefits of avocados
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21 Reasons Avocados Are One of the Best Foods on the Planet
From our love of guac to our obsession with avocado toast, these green and creamy fruits continue to steal the hearts of many all over the world. While they certainly have their own unique and gooey goodness, avocados also have a wide variety of health-boosting benefits. Health Benefits of Avocado Although avocados often get a…
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10 More Reasons To Love Avocado
What’s not to love about an avocado? Whether you slice, whip, mash, or dice them makes no difference, they are a fabulous food. It seems like these little wonders just appeared out of nowhere, but they originated from South Central Mexico around 500 B.C. Their official name is Persea Americana, and they grow on a flowering tree.…
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Up Your Wellness Game With 10 Super Healthy Avocado Recipes
What fruit is not sweet and is: -high in fat, -high in fiber, -low in carbs, and -a significant source of bioavailable protein? It’s difficult to imagine a fruit that meets these criteria, but the one that does is the avocado. This superfood gem carries generous amounts of almost 20 vitamins and minerals, plus countless phytonutrients.…
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10 Health Benefits Of Avocados
Here’s a question to get us started: what foods can you think of that are both healthy and delicious? The last word is ‘delicious’ and not ‘tolerable’, folks. If we’re honest with ourselves, we’ll concede that there are not too many foods that check both of these boxes. Those that do will probably fall under…