Power of Positivity: Positive Thinking & Attitude

Tag: healthier

  • Doctors Explain 7 Pre-Workout Habits to Strengthen Your Body

    Doctors Explain 7 Pre-Workout Habits to Strengthen Your Body

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    by

    Lakeisha Ethans
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    Pre-workout habits are routines or practices individuals engage in before exercise to prepare their bodies for physical activity. These habits can include stretching, hydration, and nutrition, among others. Incorporating effective pre-workout strategies is essential for optimizing physical performance during exercise and minimizing the risk of injury. Proper preparation before exercise is critical for optimal performance.…

  • Here’s Why More People Live to be 100 in Blue Zones

    Here’s Why More People Live to be 100 in Blue Zones

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    by

    Chris Butler
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    Learn the secrets to a longer life. In an age where the quest for the fountain of youth often leads us down aisles of anti-aging creams and miracle supplements, there exist pockets of the world where the secret to longevity isn’t bottled up. It’s lived. These pockets, known as Blue Zones, harbor communities where living…

  • Do These 13 Things Every Day for a Healthier Brain

    Do These 13 Things Every Day for a Healthier Brain

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    by

    Deborah Tayloe
    in ,

    Wouldn’t it be nice if there was a magic pill that you could take to increase your brain health and prevent cognitive decline? There’s no particular food you can eat or thing you can do to avoid aging, but there are ways that you can enjoy a healthier brain. Most people don’t consider the things…