Tag: healthy eating tips
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Nutritionists Explain the Flexitarian Diet
If you’ve never heard of the flexitarian diet, it means eating primarily vegetarian foods with the occasional meat and dairy products. The main goal of this eating plan involves gradually transitioning to a vegan lifestyle by reducing the amount of animal products you eat. However, some people continue eating meat on the flexitarian diet but…
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5 Ways To Be Healthy When Those Around You Aren’t
Did you know that in the U.S., 68.5% of American adults are overweight, and 34.9% are considered obese? In the last twenty years or so, obesity rates have been steadily on the rise, which, not surprisingly, coincided with the increase in processed, nutrient-lacking, chemical-laden food-like substances. Staying healthy today comes with a whole slew of challenges, both…
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10 Rituals That Will Change Your Next Meal
On a very basic level, we eat because we are hungry, and our bodies require fuel to live. But a meal is much more than that, it connects us to our heritage, it grows our relationships and it can even comfort us in our time of need. Eating is a privilege many take for granted…