Tag: healthy lifestyle
-
How the Human Microbiome Connects to Better Health
In recent years, scientists have made remarkable discoveries about the intricate ecosystem thriving within the human body – the human microbiome. Composed of trillions of microbes, this fascinating collection of microorganisms plays a vital role in shaping our overall health and well-being. The human microbiome acts as a silent companion from the digestive system to…
-
Here’s Why More People Live to be 100 in Blue Zones
Learn the secrets to a longer life. In an age where the quest for the fountain of youth often leads us down aisles of anti-aging creams and miracle supplements, there exist pockets of the world where the secret to longevity isn’t bottled up. It’s lived. These pockets, known as Blue Zones, harbor communities where living…
-
Research Links Inflammatory Disease to Circadian Rhythm
Did you realize that all your body’s systems run on an internal clock? It’s called your circadian rhythm, and you’ve probably read about its relationship to sleep. However, other bodily functions take direction from this unique 24-hour schedule. When your body deviates from this routine, it can cause inflammatory disease. People who stay in sync…
-
20 Holistic Health Treatments Most People Forget
Many folks are turning to a holistic approach to managing their health. It’s believed that there’s no ailment your body might develop that Mother Nature can’t heal. Healthy living is essential, as it means being mindful of what you put into your body, including what you use to treat yourself. One of the many benefits…
-
4 Stress Reduction Techniques Most People Ignore
Stress is a massive concern that virtually everyone struggles with, but no one talks about stress reduction. Stress is something that people can’t always avoid, but it’s also so common that it’s become normalized. People see stress as a usual trade-off in life. If you want to have a high-paying job, you’ll have to deal…
-
15 Healthy Weight Tips Most People Forget
Are you happy with your body, but you want to stay at that perfectly healthy weight? Like many people, you may get so frustrated when you gain or lose too many pounds. It’s a vicious cycle that can only lead to depression, more weight gain, and health problems. Fifteen Healthy Weight Tips Never to Overlook…