Tag: healthy lifestyle
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Inspired by Her Children, Woman Starts Amazing Weight Loss Journey
Opal Stacie, a mom of three, decided to start her weight loss journey to improve her and her kids’ quality of life. She said her wake-up call came when she couldn’t walk from the bathroom to the kitchen without losing her breath. She knew she’d have to start making changes to have better health and…
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Incredible Woman Learns to Work Out to Reduce Diabetes Risk
People have many different reasons for starting a weight loss journey, and for Bethany Dingman, it was to reduce her diabetes risk. She began to gain interest in a healthier lifestyle in October 2017, deciding to go to the gym one day to help with depression symptoms. Bethany was going through a rough patch and…
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Brave Woman Loses Weight by Changing to a Positive Mindset
When someone loses weight, you probably attribute their success to diet and exercise, but mindset makes a big difference, too! Josephine Desgrand from Australia ended up losing 132 pounds in total by adopting a positive outlook. Of course, she also hit the gym and changed up her eating habits, but her newfound optimism pushed her…
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Man Who Lost 220 Pounds Explains 7 Secrets to Lose Weight
John Gabriel, a Wall Street broker, lost a whopping 220 pounds without extreme diets or exercise programs. His methods have assisted people in over 60 countries in losing unwanted weight and leading a healthier lifestyle. As opposed to traditional weight loss programs that tell people to practically starve themselves and sweat buckets to lose weight, Gabriel…
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Five Hobbies Proven to Improve Your Health
It’s fun to embrace healthy habits at any age, but when you are older, keeping a hobby also brings great benefits to your health. Regularly doing something that you love helps your mind and body stay active and occupied. Experts have proven in countless studies how hobbies boost your well-being. So, here are the some…
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10 Best Essential Oils for Weight Loss
Have you ever set a weight loss goal for yourself? Ever considered trying essential oils for weight loss? As you start out, you feel motivated and the weight just starts falling off. It seems like you could keep this up forever. As time goes on, you start to notice the pounds are harder to lose.…