Tag: healthy living
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20 Holistic Health Treatments Most People Forget
Many folks are turning to a holistic approach to managing their health. It’s believed that there’s no ailment your body might develop that Mother Nature can’t heal. Healthy living is essential, as it means being mindful of what you put into your body, including what you use to treat yourself. One of the many benefits…
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15 Self-acceptance Quotes to Boost Your Self Love
Self-acceptance and self-love are easier to achieve than you may initially realize. Loving and accepting yourself require accepting life now and forgiving yourself for your mistakes. To achieve these things also requires staying true to yourself all of the time. If you can always acknowledge your self-worth, then accepting yourself will come naturally. It requires…
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3 Simple Exercises That Sculpt Your Legs and Abs In Just Two Minutes
These days, everyone wants to get in shape, but they don’t necessarily have much time to get their exercises in. So, with our increasingly busy schedules, how can we effectively and efficiently lose weight and build muscle? For starters, scientists have recently discovered that the amount of time you exercise doesn’t matter nearly as much as…
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Science Explains 9 Deficiencies That Create Mood Disorders and Mental Illness
Everyone feels sad or irritable once in a while, but you know how debilitating it can be for your life if you suffer from a mood disorder. Mood disorders affect your ability to function at school, home, or work. If you struggle with a mood disorder, you may be low in certain nutrients. Although eating…
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Avoid A Heart Attack Or Stroke: 8 Habits to Never Ignore
Knowing the early signs of a heart attack or stroke can change your life. Literally. “Of the 54 million deaths worldwide in 2015, more than half (54%) were due to the top 10 causes. Heart attack and stroke are the (leading causes), accounting for a combined 15 million deaths in 2015. These diseases have remained…
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10 Health Tips Your Butt Wants You To Know
Call it what you will: bum, buttocks, derriere, glutes, tushy. Our butts aren’t often a topic of discussion very often. But (no pun), our bottoms actually say quite a bit about our health. There are three muscles main muscles “at work”: the gluteus medius, which is attached to the hip’s side; the gluteus minimus; and…