Tag: healthy living
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8 Behaviors That Help You Lose Weight Easier
Losing weight is one of the most challenging things for someone to do. Even well-intentioned and driven people will frequently quit an exercise or nutrition program within a couple of months. Why? Because it can be hard. Really hard. Ask anyone that has lost a significant amount of weight just how difficult it was. Odds…
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How to Get Stronger and Slimmer In Less Than 15 Minutes
Nowadays, people need an effective and time-efficient way to exercise. Why? Because you want to be slimmer and more vital. But, your hectic schedule will not permit anything else. The good news is that we can “get in” an effective workout that doesn’t consist of spending an hour in some crowded gym. Of course, it…
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5 Foods That Starve Fat Cells
In his TED Talk, Dr. William Li passionately discusses angiogenesis and its role in cancer development and cancer recession. For reference, angiogenesis is simply the development of new blood vessels in the body. Dr. Li believes manipulating this physiological function may end cancer and promote health. As he explains: Angiogenesis: the physiological process through which…
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10 Important Signs Your Body Is Asking For Help
When we think of intelligence, the human brain comes to mind – and rightfully so. However, it this sells the rest of our body short, in a way. The fact is that our bodies are also brilliant. One way such intelligence manifests is how the body responds to internal stimuli. Despite of the millions of…
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6 Things People With A Healthy Gut Do Differently
Scientists have long studied the link between our genes and our health. Now, in a growing area of scientific research, they’re studying the link between a healthy gut and the bacteria in our intestines to virtually every disease that ails us. – WebMD Our gut is comprised of many individual parts: the mouth, esophagus, stomach,…
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Research Reveals How A Single Choice Affects Mental Health More Than Medications
We agree that good nutritional habits are vital to good physical health, yes? But what about mental health? Do good nutritional habits translate to a healthier mental state? On the surface, it would make sense. After all, the food we eat contains nutrients, which are transported throughout our entire body via our bloodstream. We already…