Tag: healthy living
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8 Signs Chronic Inflammation Is Making You Fat And Sick
As a result of human activity – namely, industrial and commercial processes – the world is burdened with toxins. There is both good news and bad news for people (rightly) concerned with the number of toxins floating around. Bad news first: it is impossible to deny entry of toxins into the human body (unless you…
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7 Things You May Think Are Healthy (But Actually Aren’t)
We use so many products in our daily lives that we have been told are healthy, but are they really? From your kitchen sponge to your household cleaning products, many things you use regularly can likely cause many adverse health effects, and you may not even know it. Big companies would just love it if we…
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6 Health Reasons To Eat Spicy Foods More Often
Many people from different cultures and backgrounds worldwide have a special place in their hearts for spicy foods, and it turns out that these foods don’t only taste great, but provide wonderful health benefits as well. Although everyone prefers a different level of spice in their foods, it doesn’t actually matter how much your food…
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Doing This ONE Thing Makes It Easy To Eat Healthy
When you know that healthier eating is easy with this one important thing to help you, better nutrition and a healthier body is within your reach. Whether your goal is to lose weight, get fit, or just have better nutrition this one technique can help. Cravings for junk food, sweet treats, and unhealthy fats are…
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7 Things You Don’t Need To Stress About (Even If You Think You Do)
In life, it already seems like we have enough to stress about, so why add to it? Unfortunately, many people simply care about things that don’t matter as much, and turn their cheek toward things they actually SHOULD focus on. We tend to overthink things so much that it becomes an obsession, such as worrying about…
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20 Simple (Yet Effective) Ways To Get Healthy
Every day people make (yet another) resolution to get and stay healthy, only to fall back into bad habits. Call it bad timing, too much stress, or just plain ole’ lack of discipline, but most people aren’t able to get healthy after so much initial gusto. Those that eventually DO get healthy can’t stay healthy.…