Power of Positivity: Positive Thinking & Attitude

Tag: high blood pressure

  • 15 Foods to Avoid If You Have High Blood Pressure

    15 Foods to Avoid If You Have High Blood Pressure

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    If you have hypertension (high blood pressure), controlling the condition should be a top priority. Also, lowering your blood pressure is a great way to reduce your chances of suffering a stroke or heart attack. A healthy blood pressure reading should fall somewhere between 120/80 mmHg and 139/89 mmHg, according to the CDC (Centers for…

  • 5 Dangers of High Blood Pressure to Never Ignore

    5 Dangers of High Blood Pressure to Never Ignore

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    Did you know that high blood pressure, or hypertension, is now defined as having a blood pressure (BP) of 130/80? With this new measurement, experts estimate that 46% of U.S. adults have Stage 1 hypertension. Here are what is now defined as ‘normal’ and ‘elevated’ blood pressure and ‘stage 1’ and ‘stage 2’ hypertension: Normal:…