Tag: hormones
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21 Best Foods to Lose Weight and Gain Muscle
If you’re trying to lose weight, it may surprise you to learn more about what you do eat than what you don’t. Yes, you must indeed burn more calories than you take in to lose weight. It seems like a simple equation, but many people fail at losing weight because they also lose muscle. Along…
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8 Things Unexplained Weight Gain Can Reveal About Your Health
You watch what you eat and get regular exercise but despite your positive efforts to maintain your weight, you still find yourself tipping the scale. Unexpected weight gain might be a sign of a health condition rather than an extra cheeseburger or two. Here are some things that may be going on in your body…
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4 Ways to Make Your Hormones Go Into Weight Loss Mode
Truth be told, losing weight β and keeping it off β Β is one of the hardest things that a person can do. And the immense amount of misinformation pertaining to the subject makes it even more difficult. Not to mention those so-called health gurus promising the latest and greatest βweight loss secret,β usually by promoting…
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4 Ways To Turn On Your Fat-Burning Hormones
Letβs first acknowledge something we all know to be true: fat burning and losing weight is often a (very) challenging endeavor. A myriad of reasons exist why this is the case: genetics, food addiction, processed foods, sugar-laden foods, and drinks, etc., etc. Recently, scientists have discovered hormonal factors β their activity, balance, etc. β play…
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Science Explains How Many Hours of Sleep You Need To Avoid Depression
Sleep, or a lack of it, is proven to be linked to clinical depression. Insomnia is widespread in the US and affects one out of every three adults at some point in their life. It is more common in older adults (usually due to chronic physical illness) and women (who experience significant hormonal changes throughout…
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6 Ways To Turn Off Your Weight Gain Hormones
Seven different hormones can cause weight gain. Once you understand how they work in your body, you can turn off their power to make you overweight. We gain weight often can seem to be due to what is happening in our lives that cause us stress. Sometimes, even though we watch what we eat and…