Tag: how to get healthier
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15 Lazy Ways to Be Healthier
If you’re searching for ways to be healthier without trying, it’s a matter of making small changes in your environment. If you had to take 3 flights of stairs for some M&Ms but veggie snacks were right in front of you, the lazy person would choose the healthy snack that was closer, right? Think about your…
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5 Ways To Be Healthy When Those Around You Aren’t
Did you know that in the U.S., 68.5% of American adults are overweight, and 34.9% are considered obese? In the last twenty years or so, obesity rates have been steadily on the rise, which, not surprisingly, coincided with the increase in processed, nutrient-lacking, chemical-laden food-like substances. Staying healthy today comes with a whole slew of challenges, both…