Tag: how to meditate
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3 Benefits of Loving-Kindness Meditation (And How to Start)
Various meditation practices and affirmations for women can help stabilize the mind and restore peace to one’s soul. Of course, men can equally benefit from meditation, yoga, and other spiritual techniques. However, women tend to suffer from mental illnesses such as anxiety and depression at higher rates. Therefore, loving-kindness meditation can help them feel more…
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Science Explains How Meditation Can Lower Stress and Help You Sleep
Meditation may sound like a mental exercise, but scientific studies prove it can also have positive health benefits–like reducing stress and improving sleep. Here are just a few of the many volumes of science that prove the effectiveness of meditation: One study investigated the effects of a mindfulness-based stress reduction (MBSR) program on well-being, which…
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How to Do A Guided Meditation In 5 Steps
If you’re new to meditating, guided meditation can help you get acquainted with the practice. Even if you’ve been meditating for a while, sometimes it’s nice to have someone guide your journey. Most people enjoy meditating in the morning and evening when they are quiet and free of distractions. You can find many free guided…
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6 Meditation Methods Never to Overlook (Your Brain Will Thank You!)
Various meditation methods can help you relax and calm your brain when you feel overwhelmed. The practice of meditation began in India millennia ago, when sages and saints sought to overcome the limitations of human existence. Wall art in the Indian subcontinent dating back to approximately 5000 to 3500BC provides the oldest documented evidence of…
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7 Mindfulness Methods That Help Reduce Anxiety and Depression
Do you ever feel overwhelmed but everything that’s going on around you? Does the stress of daily life impact more than it should? Does it cause you depression and anxiety that you don’t know how to deal with? Mindfulness meditation might help you to reduce those harmful emotions. For the average person, the idea of…
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10 Traits of Mindful Thinking That Most People Don’t Know
In the past couple of decades, mindfulness has become prominent in western culture. It is a practice endorsed by psychologists and therapists alike. More and more people have incorporated mindful thinking into their day-to-day life. Most people think of mindfulness as some easy trick to make them feel better in the moment. Some don’t even…