Tag: how to meditate
-
How To Meditate: For Beginners
Are you seeking guidance on how you can start to meditate? Well, it turns out that you are in excellent company. Celebrities from Oprah to Ellen have touted the benefits of meditation. Numerous doctors state that people who learn how to meditate–or master the art of mindfulness–tend to reap the physical and mental health benefits…
-
How to Meditate To Relieve Anxiety (In Just 5 Minutes)
For ages, spiritual teachers and great sages encouraged people to meditate for peace and relaxation and to relieve anxiety. The science behind meditation When faced with a threat, the body activates your sympathetic nervous system giving you instant extra energy to address it. One way is by releasing the natural stress hormone (Cortisol) into the bloodstream. This,…
-
Want to Start Meditation But Not Sure How? Here Are 6 Tips to Get Started
We’ve all heard about the benefits of meditation–lower stress levels, more focus, increased self-awareness, better sleep. But actually doing it–and doing it right–can be a challenge. Or so we think. It turns out meditation isn’t as hard as many of us make it out to be. Follow these 6 simple techniques to make meditation a…
-
11 Meditation Tips for Beginners
For those who have never tried meditation, it can seem like an unproductive, strange way to spend twenty or so minutes of your day. However, meditation offers a slew of benefits to anyone on the planet, and it costs nothing to start up a daily practice. By meditating regularly, you can increase your vibrational energy,…
-
15 Proven Reasons to Meditate More Often
In recent years, a growing number of studies have been done to analyze the effects of meditation on the mind and body. Those who meditate receive numerous benefits. Those benefits include reduced anxiety and stress, a clear mind, a more positive outlook. In some cases, it could even cure depression. Asian cultures have practiced meditation…