Power of Positivity: Positive Thinking & Attitude

Tag: how to take a nap

  • How to Take a Power Nap in 5 Easy Steps, and When You Should

    How to Take a Power Nap in 5 Easy Steps, and When You Should

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    by

    Deborah Tayloe
    in ,

    There’s nothing better than a nice, refreshing power nap. When you were a child, you fought your parents on laying down for an afternoon snooze. However, as an adult, you relish the moments you get to sleep during the day. Did you know that some cultures feel so strongly about the afternoon nap that they…

  • 9 Reasons to Nap More Often

    9 Reasons to Nap More Often

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    by

    Power of Positivity
    in ,

    Winston Churchill. Margaret Thatcher. Bill Clinton. What do all of published a study these individuals have in common? Yes, they were all heads of state and leaders of their respective countries. They each also indulge in a mid-day snooze. Thatcher told her aides not to bother her between 2:30 and 3:30 pm each day so…