Tag: improve your mental health
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10 Depression Busting Foods, According to Science
Diet alone can’t relieve depression. But if you struggle with depression, what you eat or don’t eat affects your mood. Integrating good nutrition with a variety of healthy foods boosts your mental health. According to science, the ten foods listed in this article have a variety of benefits besides reducing depression. They are all full…
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Counselors Share 20 Behaviors for Positive Mental Health
The number of people that suffer from mental health issues is staggering, especially given the things this country has been through in the past few years. What is your mental health? It comprises your mental, emotional, and social wellbeing. Your brain has a specific way of handling stress, and your stress response can affect how…
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How to Improve Your Health by Being Kind (To Yourself)
People are rarely as kind to themselves as they are to those around them. The self-criticism you throw at yourself involves ideas and words you’d never say to a friend. You know all your weaknesses and flaws, so you tend to be the hardest on yourself. It becomes a dangerous cycle when that’s allowed to…
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Research Proves That Exercise Reduces Anxiety Syndrome Symptoms
A recent study confirms what experts have said for years: exercise helps alleviate anxiety syndrome. Even in people with chronic anxiety, researchers say moderate and intense exercise reduces symptoms. Researchers at the University of Gothenburg in Sweden led the study, which the Journal of Affective Disorders published. Researchers recruited 286 patients with anxiety syndrome from…
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8 Indoor Activities That Boost Mental Health
Recently more and more people have had to work from home. Having a work-from-home career is a blessing, but solitude can weigh you down if you don’t take care of yourself. If you work from home, do online studies, or wait for this to blow over, here are some fun indoor activities. These things will…
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6 Activities That Boost Your Mental Health in 30 Minutes a Day
Are you seeking to boost your mental health, but you don’t know where to start? Look no further! As it turns out, simple activities can be all you need to give your brain a little edge. Best yet, you can spend as little as thirty minutes daily to reap the rewards. Small things that you…