Tag: improve your mental health
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New Zealand Doctors Link a Raw Food Diet to Good Mental Health
A recent study from New Zealand doctors found that a raw food diet improved mental health and well-being. The University of Otago research, published in Frontiers in Psychology, surveyed more than 1100 young adults from New Zealand. The U.S. Researchers asked them about their sleep, exercise habits, diet, and mental health. Lead author Shay-Ruby Wickham…
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Therapists Suggest These 6 Things May Improve Your Mental Health
In a stressful world that believes in physical disorders over mental ones, it’s fairly common for mental health to be overlooked. Sadly, ignoring problems that manifest psychologically or emotionally isn’t good for your wellbeing and can result in serious disorders or, even at best, you being trapped in your own mind. It’s time to improve…
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Psychologists Reveal 4 Tips for Better Mental Health
The National Institutes of Mental Health (NIMH) estimates that one in every five U.S. adults lives with a mental illness. This number adds up to nearly 50 million people. Sadly, these numbers likely underestimate the extent of the problem. Why is mental health important? A bit of a rhetorical question, right? Mental health directly affects…
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4 Habits to Achieve Better Mental Health
The National Institutes of Mental Health (NIMH) estimates that one in every five U.S. adults lives with a mental illness. This number adds up to nearly 50 million people. Sadly, these numbers likely underestimate the extent of the problem. Why is mental health important? A bit of a rhetorical question, right? Clearly, mental health directly…