Tag: iodine
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Herbalist Explains Why to Avoid Iodized Salt (and What to Eat Instead)
Learn ten healthier alternatives to table salt. Salt: this humble yet essential compound has been at the heart of human survival and civilization for thousands of years. Integral to our daily diet, it enhances the flavor of our foods, acts as a preservative, and even plays a role in various industrial applications. Yet, the form…
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20 Red Flags of Thyroid Disease
One of your body’s most important glands, the thyroid, produces hormones that control your metabolism, which affects your weight, energy levels, vision, and even your heart. This butterfly-shaped gland sits on either side of your trachea. You may not be familiar with overlooked symptoms of thyroid disease, despite it being relatively common. Here is a…
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12 Early Signs Of Iodine Deficiency Most People Ignore
Iodine, typically found in seafood, is an essential mineral used by the thyroid gland. It works by helping the body to produce thyroid hormones, repair cell damage, control and manage growth, and promote a healthy metabolism. But do you know you might also have an iodine deficiency? Sadly, many people risk developing a deficiency in…
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7 Signs You Have An Iodine Deficiency
When many of us contemplate ways to achieve optimal health, many share a general consensus that we need to eat healthy, exercise, and stay away from harmful habits – smoking, drinking to excess, etc. One area that doesn’t seem to get the recognition it deserves is appropriate supplementation. We often fail to ensure that our…