Tag: LDL
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Study Explains Why Avocado Helps A Healthy Diet
Avocado lovers can rejoice because a new study found that this creamy fruit supports a healthy diet. Avocados benefit health since they provide healthy fats and can lower LDL cholesterol levels, protecting your heart health. Besides that, they can assist with weight loss or healthy weight maintenance. Furthermore, they offer many essential vitamins and minerals,…
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15 Ways to Lower Cholesterol
Did your doctor advise you of the need to lower cholesterol levels to avoid a heart attack or stroke? If so, maybe you nodded along, agreeing with the doctor-speak. And now–here you are. So what is cholesterol, and why does it matter? Cholesterol is the waxy, fat-like material made in your liver. It exists in…
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Dieticians Reveal 5 Best Foods For Women Over 40
Getting older comes with its fair share of challenges. You’re more at risk for diseases. You may lack positive thinking about how your appearance changes. And your body needs more carefully chosen meals in order to continue functioning healthily. For women, the added challenge of menopause and other risks can be a little overwhelming. Choosing…
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20 Things to Do to Reduce High Cholesterol
One of the buzz words you often hear concerning heart health is cholesterol, which has become something to fear. Did you know that you need a certain amount of cholesterol to live and that your body produces some on its own? It just depends on what type of cholesterol you are considering. HDL or good…