Tag: lifestyle habits
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AHA Study Confirms That Sleeping Well Improves Heart Health
A recent study by the American Heart Association found a link between sleeping soundly and heart health. As a result, they recently updated their checklist to measure cardiovascular health to include sleep quality and duration. Other items on the list include these important heart health and lifestyle factors: nicotine exposure physical activity diet weight blood…
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10 Habits That Guarantee A Good Day
Repeatedly. Do. Excellence. Habit. The truth is there is no magic formula for developing habits. There’s no “hack” or pill to supplant mindful action. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle That Aristotle guy was pretty smart. Before the thousands of books (and “revisions” to…
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This ONE Thing Will Help You Live Longer
What if you could do one thing right now to help yourself live longer? Well, you can, and it’s definitely worth learning about. As our scientific knowledge grows, we learn more and more about our DNA, what it is capable of, and how we have more control over our lifespan than we knew was possible…