Tag: live longer
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Study Reveals Small Dietary Changes to Help Live Longer
Making small dietary changes could have a significant impact on your health, according to a new study. For example, researchers found that eating a hot dog could shorten your life by 36 minutes. On the other hand, eating a serving of nuts could extend your life by 26 minutes. It may not sound like much,…
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American Heart Association Issues New Guidance on Nutrition
It’s no secret that eating several servings of fruit and vegetables daily is the best way to maintain good health when it comes to your diet. You’ll feel better, live longer, and look your best if you incorporate the right portions in your diet. Conversely, if you don’t get enough of these food groups, your…
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20 Benefits That Come From the Power of Positive Thinking
How many times has someone told you that you need to see the glass as half full or look on the bright side of things? These comments are made by those who have a positive outlook on life, and itβs not always easy to share the optimism of others. However, there are many benefits to…
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Why Being With The Right Person Makes You A Better Version of Yourself
True love awakens the heart. It puts a spring in your step, and it makes you strive to be better. It’s that feeling when you’ve found the right person that you’re home safe and sound where you belong. Finding a soul mate is something that many people dream about, but many doubt it will ever…
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7 Health Benefits Of Talking To Yourself, According To Experts
It’s not uncommon to believe that talking to yourself is a surefire way to tell that you’re losing your mind. But what if that belief didn’t hold any water? The truth is that when you talk to yourself, you’re often benefiting yourself in many different ways. Don’t believe it? Science supports it! Here are 7…