Tag: low vitamin d
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Doctor Explains the Link Between Vitamin D and Depression
Did you know that Vitamin D deficiency can lead to poorer mental health? Well, it can, and you must stay on top of your levels, especially in the wintertime when the sun is not out as much. Your body needs optimal levels of Vitamin D to function correctly. When your levels are too low, it…
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12 Signs Your Body Lacks Vitamin D
Vitamin D is not exactly a magical cure. However, a deficiency in this nutrient can cause many serious conditions like heart disease, autoimmune disease, high blood pressure, diabetes, and bone or joint ailments. As a child, your body needed to absorb lots of vitamin D for growth and development. In the past, kids who didn’t…
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Science Explains How Much Vitamin D You Need to Be Healthy
Despite being one the most readily available nutrients, vitamin D ranks as one of the highest in terms deficiencies around the world. Although vitamin D can be absorbed naturally from sunlight, some regions are not exposed to enough sunlight for people to get the requisite amount of vitamin D they need for good health. In…
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6 Things Your Body Does When You Are In Danger of Low Vitamin D
Vitamin D is an important vitamin that your body needs in order to function properly. When in danger of low vitamin d serious issues could occur. Oddly enough, vitamin D acts as a hormone rather than a vitamin inside of us and binds to receptors found throughout our entire body. Some of the important functions…
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Science Explains 9 Things That Happen When You Don’t Get Enough Vitamin D
Have you been diagnosed with vitamin D deficiency? You’re not alone. Vitamin D deficiency has almost become an epidemic, especially for those who live in the Northern Hemisphere. The sun is an important source of vitamin D. We absorb it through our skin. People in the Far North live with less sunshine. Add in the…
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10 Signs You May Have a Vitamin D Deficiency
Measuring Vitamin D levels only became available about 15 years ago and until then there wasn’t much concern around its levels. Once the studies and testing began, it became apparent that this deficiency was a common concern among the general population. One of the country’s leading researchers on vitamin D, Dr. Michael Holick, reports that…