Tag: managing anxiety
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10 Differences Between Anxiety and Worrying
Many people confuse anxiety and worry, although there are differences between the two. You might think that worrying means you’re anxious, but that’s not the case. Anxiety is more intense and interferes in your life in ways that worrying doesn’t. Statistics from the Anxiety and Depression Association of America show that almost 40 million people…
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15 Things That Can Trigger Anxiety (And How To Avoid It)
Anxiety exists along a spectrum. From pure nervousness to panic attacks and from stage fright to anxiety disorders, everyone experiences anxiety to a certain degree. There’s no denying, though, that anxiety can be frightening and challenging to get through. To better understand how to fight anxiety, you’ll need to know what causes it. Fifteen Triggers…