Tag: meditating
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Yoga Nidra: The Yoga You Never Heard Of (And How to Do It)
If you have not tried Yoga Nidra, or yogic sleep, it might be time to try it. With the demands of modern life, it’s becoming increasingly challenging to maintain balance and take care of our overall health. This is where yoga comes in. Yoga is a practice that originated in ancient India and has been…
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Brain Science Explains How Transcendental Meditation Can Calm Your Mind
Transcendental meditation is a technique that is based on ancient yoga practices. Eastern cultures have always practiced meditation in one form or another. However, it only recently arrived in the West. So, chances are you might not have heard about how to meditate. When people hear the word “transcendental,” they might think of it as…
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7 Benefits of Using a Tibetan Singing Bowl When You Meditate
Stress is a given in your life. Between responsibilities for family and work, you’re pulled in countless directions. Could the tranquil chimes of a singing bowl offer the stress relief you need? Have you ever wondered why sound is often an integral part of many meditating traditions? Many religions incorporate music and chanting into their…
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8 Ways to Stay Positive When You Suffer From Chronic Illness
Why is it that society accepts disabilities when they can see them with their eyes, but it’s the chronic illness that goes undetected that they judge? When you have an ongoing battle with your health, you’ve become accustomed to people thinking you’re not really sick or that it’s all in your mind. Suffering from health…