Tag: meditating
-
6 Habits That Rewire Your Brain to Do Hard Things
Do you often struggle with difficult tasks? Most people do! It’s hard to stick to working hard on things that are involved, time-consuming, and out of your comfort zone. Fortunately, you can rewire your brain to accomplish these things. The fact of life, though, is that these tough times will come, and you’ll need to…
-
Psychology Reveals 10 Mindfulness Techniques Most People Forget
Do you know what it means to utilize mindfulness techniques? These are little tricks that help you to control your emotions. When you are mindful, you’re in a state where you know what’s going on around you. This is a term that is often used in the mental health industry as it’s a powerful word…
-
How To Meditate: For Beginners
Are you seeking guidance on how you can start to meditate? Well, it turns out that you are in excellent company. Celebrities from Oprah to Ellen have touted the benefits of meditation. Numerous doctors state that people who learn how to meditate–or master the art of mindfulness–tend to reap the physical and mental health benefits…
-
This Is What Happens To Your Body When You Meditate
We have been bringing the benefits of meditation to light for some time now. Needless to say, we can’t share enough good things about this ancient peaceful practice. Meditation can literally transform your life from the inside out. Better yet, it only requires your willingness and presence in order to get started. Everyone meditates for…
-
Want to Start Meditation But Not Sure How? Here Are 6 Tips to Get Started
We’ve all heard about the benefits of meditation–lower stress levels, more focus, increased self-awareness, better sleep. But actually doing it–and doing it right–can be a challenge. Or so we think. It turns out meditation isn’t as hard as many of us make it out to be. Follow these 6 simple techniques to make meditation a…