Tag: meditation techniques
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10 Meditations You Can Do to Be Happier (In Two Minutes or Less)
Meditation is one of the most underrated ways to calm down, clear your mind, and become a happier person. You donβt need special skills or tools to give it a try. Meditation isnβt something only people with a perfect lifestyle incorporate into their lives. On the contrary, it’s ideal for everyone! It helps even if…
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How To Make Meditation A Daily Habit
Have you heard the many people who claim that meditating changed their lives? Most believe that achieving this state is something hard that is not for everyone. The truth is quite the opposite. Meditation is simply a way of training your mind to go into a quiet space. Just like learning to ride a bicycle,…
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This Is What Happens To Your Body When You Meditate
We have been bringing the benefits of meditation to light for some time now. Needless to say, we can’t share enough good things about this ancient peaceful practice. Meditation can literally transform your life from the inside out. Better yet, it only requires your willingness and presence in order to get started. Everyone meditates for…
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Want to Start Meditation But Not Sure How? Here Are 6 Tips to Get Started
We’ve all heard about the benefits of meditation–lower stress levels, more focus, increased self-awareness, better sleep. But actually doing it–and doing it right–can be a challenge. Or so we think. It turns out meditation isn’t as hard as many of us make it out to be. Follow these 6 simple techniques to make meditation a…
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11 Meditation Tips for Beginners
For those who have never tried meditation, it can seem like an unproductive, strange way to spend twenty or so minutes of your day. However, meditation offers a slew of benefits to anyone on the planet, and it costs nothing to start up a daily practice. By meditating regularly, you can increase your vibrational energy,…
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15 Proven Reasons to Meditate More Often
In recent years, a growing number of studies have been done to analyze the effects of meditation on the mind and body. Those who meditate receive numerous benefits. Those benefits include reduced anxiety and stress, a clear mind, a more positive outlook. In some cases, it could even cure depression. Asian cultures have practiced meditation…