Tag: meditation tips
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10 Meditations You Can Do to Be Happier (In Two Minutes or Less)
Meditation is one of the most underrated ways to calm down, clear your mind, and become a happier person. You don’t need special skills or tools to give it a try. Meditation isn’t something only people with a perfect lifestyle incorporate into their lives. On the contrary, it’s ideal for everyone! It helps even if…
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How to Teach Yourself Sleep Meditation To Fall Asleep In 15 Minutes (Or Less)
Those with sleep troubles know how difficult it can be to fall asleep at night. You can be so tired, but as soon as your head hits the pillow, you find it extremely hard to fall asleep. People with insomnia or anxiety might have even more trouble since they often struggle with “shutting off” their…
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How to Do Meditation at Home : A Step by Step Guide for Beginners
The health and spiritual benefits of meditation have been well documented, with reduced stress levels and a more positive outlook on life being among the key benefits. But for many beginners who are interested in starting meditation at home, the idea of sitting in silence for long periods of time can seem intimidating. It is…
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How to Perform Sleep Meditation : 3 Simple Techniques to Try Tonight
We’ve all been there. A restless night with too much tossing and turning. Maybe stress from work is keeping you up or you just can’t get comfortable. No matter the reason, sleep deprivation is a leading cause for most of our classic bad days. In fact, sleep deprivation can lead to all-day bouts of irritability,…
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Want to Start Meditation But Not Sure How? Here Are 6 Tips to Get Started
We’ve all heard about the benefits of meditation–lower stress levels, more focus, increased self-awareness, better sleep. But actually doing it–and doing it right–can be a challenge. Or so we think. It turns out meditation isn’t as hard as many of us make it out to be. Follow these 6 simple techniques to make meditation a…
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11 Meditation Tips for Beginners
For those who have never tried meditation, it can seem like an unproductive, strange way to spend twenty or so minutes of your day. However, meditation offers a slew of benefits to anyone on the planet, and it costs nothing to start up a daily practice. By meditating regularly, you can increase your vibrational energy,…