Power of Positivity: Positive Thinking & Attitude

Tag: mental fitness

  • 10 Ways Loneliness Affects Mental Health

    10 Ways Loneliness Affects Mental Health

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    by

    Lakeisha Ethans
    in ,

    Many people make jokes about being introverts and liking alone time, and that’s perfectly fine! But trouble may arise when being alone morphs into feeling lonely, leaving you feeling alienated from others, socially isolated, and anxious for some company. Overall, that negatively impacts your mental well-being On the surface, loneliness doesn’t seem like that big…

  • 5 Riddles That Will Test Your Mental Fitness

    5 Riddles That Will Test Your Mental Fitness

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    by

    Power of Positivity
    in ,

    Both mental and physical activity are crucial to mental fitness (a.k.a brain health). Somewhat predictably, many of us – including Americans – do not engage in enough of either. (Perhaps we’ve substituted physical and mental activity for mindless stuff; the average American adult, for example, watches about 4.5 hours of television per day.) But we…