Tag: mental problems

  • 5 Things That Can Hurt Your Mental Health

    5 Things That Can Hurt Your Mental Health

    According to the National Institute of Mental Health, 1 in 5 Americans suffer from mental health issues in any given year. However, most people keep their problems to themselves, either embarrassed about their symptoms, or just unsure of what to do. Many feel ashamed or angry at themselves once they determine they have a mental…