Tag: mental well-being
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4 Habits to Achieve Better Mental Health
The National Institutes of Mental Health (NIMH) estimates that one in every five U.S. adults lives with a mental illness. This number adds up to nearly 50 million people. Sadly, these numbers likely underestimate the extent of the problem. Why is mental health important? A bit of a rhetorical question, right? Clearly, mental health directly…
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Therapists Reveal 6 Traits Of Psychologically Healthy People
Have you ever wondered what kind of person is happiest? It seems like a very subjective sort of question. Most experts would likely agree that anyone can experience psychological disorders, illnesses, and general lack of health, regardless of their personality, values, and traits. But what if there was scientific evidence that certain traits lend themselves…