Tag: metabolism
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Research Reveals Americans Are Less Physically Active Than Ever
A new Harvard study finds that Americans have forgotten the value of being physically active. Compared to 200 years ago, the average American gets about 30 minutes less exercise today. Despite all the technological advancements in workout equipment, perhaps it’s the technology itself driving sedentary lifestyles. Between YouTube workout routines, gym memberships, home workout machines,…
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German Researchers Prove Fasting is an Effective Way to Start a Diet
New research by German scientists reveals that those who want to start a diet should begin with a fast. According to the study, fasting helps people lose weight and normalize their metabolism and blood pressure. It can also reverse metabolic syndrome, a cluster of conditions that increase heart disease risk, strokes, and diabetes. Many people…
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This Is What Happens To Your Body When You Take A 15-Minute Walk Everyday
How often do you exercise? Many people opt out of a regular physical activity schedule, citing a lack of time or energy to do so. With work commitments, personal responsibilities, and the hustle and bustle of daily life, finding time to exercise or take a walk may be difficult. But what if you knew that…
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24 Foods That Help Avoid Diabetes
When you are looking to improve your metabolic health, there are certain foods and drinks that you should consume. Those with naturally higher metabolism tend to be thinner than others, even if they eat unhealthily. For everyone else, though, it is essential to avoid unhealthy foods and stick with foods that help improve your metabolism.…
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Woman Loses Weight (165 lbs) and Shares Her Amazing Story
When Brandi Nichole lost 165 pounds, she felt like a whole new person. For anyone, losing over 100 pounds feels amazing, and it really helps restore your confidence and energy levels. Brandi used to feel very uncomfortable in her own skin, but getting her health back has liberated her. Here is the incredible story of…
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Mass General Proves Short Workouts Can Improve Metabolic Health
A new study found that quick bursts of exercise, even as short as 12 minutes, can greatly improve metabolic health. Researchers from the Massachusetts General Hospital (MGH) discovered that short workouts cause changes in the body’s metabolite levels. These markers indicate a person’s cardiovascular, cardiometabolic, and long-term health. The paper published in Circulation explains that…