Tag: mind meditation

  • 5 Techniques to Quiet Your Mind

    5 Techniques to Quiet Your Mind

    In many ways, the uncontrolled mind resembles a five-year-old child wanting to run amok through the city streets, only able to sit still for a few seconds before jumping up again. If you allow your brain to run a mile a minute without interjecting, it will only press on with the madness until you discover…