Tag: mindfulness
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12 Ways to Be Productive (Without Being in a Hurry)
Here’s why productivity increases if you slow down. The quest for success can feel like an endless loop. Some compare it to riding an exercise bike. This comparison makes sense! Picture yourself pedaling furiously on that stationary bike with a seemingly unquenchable thirst for more productivity. You cannot move forward even an inch despite the…
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All Healthy Relationships Have ONE Thing In Common
Availability is a common success factor in all relationships. Is availability the secret ingredient to a flourishing relationship? While love, trust, and communication are often highlighted as pillars of successful partnerships, availability’s subtle yet powerful role is frequently overlooked. In all relationships, availability—in its physical, emotional, and temporal forms—is the thread that binds partners together. …
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5 Signs Someone Uses Positive Thinking (And 5 Signs They Don’t)
Like a flimsy plastic water bottle, positive thinking can sometimes spring a slow leak, gradually draining away its contents. In time, we feel empty. As we urgently seek to patch up that leak and refill the bottle, addressing the subtle drains on our positivity is crucial. In the vast ocean of life’s challenges, it’s easy…
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Yogi Explains How Kundalini Yoga Can Awaken Your Soul
Kundalini yoga involves various spiritual practices like chanting, breathing, and physical movements. This yoga activates your kundalini energy at the base of your spine. Known as the “coiled snake” in Sanskrit, this divine energy lies dormant in most people. We all have this life force within, but we must work to awaken it to its…
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Psychology Explains How Cognitive Bias Hurts Your Happiness
Cognitive bias refers to the tendency of individuals to think and make decisions based on their preconceived notions and past experiences. This means they often disregard objective facts and act erratically and emotionally. These biases can influence our perceptions, beliefs, and actions. They can have a significant impact on our overall happiness and well-being. Cognitive…
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How to Naturally Detox Sugar From Your Body
If you haven’t tried a sugar detox, you might consider it to improve your overall well-being. Did you realize some experts say sugar is eight times more addictive than cocaine? While some scientists disagree with this statement, it’s pretty evident that many people have become addicted to sugar. You can find it in almost any…