Tag: mindfulness and brain neurons
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Science Explains How Children Benefit From Mindfulness Training
Mindfulness training is mastering the ability to be present in the current moment. It means being aware of yourself, observing and not stopping your emotions and thoughts, and fully experiencing the world around you. It sounds simple, but for many, it’s a skill that’s tough to learn. The world is ripe with all sorts of…
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Researchers Reveal How Mindfulness Can Heal Your Brain
“Mindfulness is simply being aware of what is happening right now without wishing it were different. Enjoying the pleasant without holding on when it changes (which it will). Being with the unpleasant without fearing it will always be this way (which it won’t). – James Baraz This world can undoubtedly test our limits, physically, mentally,…