Tag: mindfulness meditation
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Science Explains How Meditation Can Lower Stress and Help You Sleep
Meditation may sound like a mental exercise, but scientific studies prove it can also have positive health benefits–like reducing stress and improving sleep. Here are just a few of the many volumes of science that prove the effectiveness of meditation: One study investigated the effects of a mindfulness-based stress reduction (MBSR) program on well-being, which…
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4 Grounding Techniques to Stop Overthinking
Learning grounding techniques and proper breathing can be a game-changer in our busy lives. We live in a society that scrutinizes our every move. There’s extreme pressure on people to be perfect and lead meaningful lives. But there’s little regard for what the desires of the individual are and what a meaningful life means for…
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5 Things To Do After 6 PM That Improve Your Mental Clarity
What do you do after 6 pm? For some people, that’s the time their day ends, and they get to relax. For others, they have more work to do. Still, others may have commitments of some kind at this time, or perhaps it’s dedicated to spending time with friends and family. Regardless, you need mental…
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Doctors Explain How to Use Meditation to Sleep Better
Many people have trouble falling asleep or suffer from insomnia regularly. If you are one of them, you are not alone in this. Since so many people have this problem, doctors have worked to determine how to use meditation to sleep. Using meditation to sleep is helpful because it is a relaxation technique. Meditation will…
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Therapists Suggest These 6 Things May Improve Your Mental Health
In a stressful world that believes in physical disorders over mental ones, it’s fairly common for mental health to be overlooked. Sadly, ignoring problems that manifest psychologically or emotionally isn’t good for your wellbeing and can result in serious disorders or, even at best, you being trapped in your own mind. It’s time to improve…
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What Everyone Should Know About Mindfulness at Work
The fact is that a “routine” is a near-universal, a daily fact of life. In a “traditional” home, one or both of the parents go to work, and children go to school, and–if they’re fortunate enough–see each other for a few hours in the evening. Unfortunately, we often run from task to task by rote…